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Sunday, July 24, 2011

Flamebroiler Chicken Bowl

John and I love to eat at Flamebroiler. They have great food that tastes good and is healthy. Tonight I tried to "mimic" a recipe of what we eat there and I have to say I was NOT disappointed. It was about as close as I think I can get to the real thing! It didn't take too long to prepare and since we both loved it, I will definitely be making this again.
2 chicken breasts
Terryaki Sauce
1 carrot, sliced VERY thinly
1/2 cup cabbage
1/2 cup broccoli
2-3 green onions, chopped
1 cup brown rice
salt to taste
1 1/2 cups water
Louisiana Hot Sauce ( I buy Crystal brand at the local grocery store)

Begin cooking your brown rice:
In a medium saucepan put 1 1/2 cups water. When it comes to a boil, add your brown rice. Stir. Turn the fire onto low, cover the rice and let it cook for 45 minutes. Salt it to taste.

While the rice is cooking begin your chicken and vegetables:
Cook chicken breasts in a skillet with salt, pepper to taste and as much or as little teriyaki sauce as you like. When it's done cooking, chop into bite size pieces or strips.
Chop your green onions and set them aside.
Steam your carrot, cabbage, and broccoli until still crisp, but tender. Sprinkle a little teriyaki sauce on them when they are done.
When the rice is done, spoon however much rice you want into a bowl. Top with the vegetables and chicken and drizzle more teriyaki on the top if desired. Also you can add Lousiana Hot sauce to give it some kick that tastes a lot like the "magic sauce" at Flamebroiler. Top with chopped green onions.

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