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Monday, March 12, 2012

Italian Spicy Oven Roasted Brussel Sprouts

Most people aren't fans of this vegetable. Personally, I really like them. I guess for some it's an acquired taste. Brussel sprouts are fairy easy to cook and this recipe doesn't require any real "cooking skills." So give these a try and maybe, just maybe, you will wind up liking them.

*recipe adapted from:

1 lb brussel sprouts, cleaned
3 Tbsp olive oil
1 tsp salt
Black pepper to taste
1/4-1/2 tsp Italian seasoning
1/8-1/4 tsp crushed red pepper flakes (depending on how spicy you like your food)

Preheat the oven to 425°.
Place the brussel sprouts in a large bowl or large bag. Put all the rest of the ingredients in with the sprouts. Stir  together (if using a bowl) or shake together (if using a bag) until sprouts are thoroughly coated and seasonings are well distributed. Place the seasoned brussel sprouts on a cookie sheet. Bake for approx. 20-30 minutes  or until soft. (Turn the sprouts every 5-6 minutes to avoid over browning on one side)

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